Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Register Here

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Register Here

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Register Here

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Introducing our first Healing Justice Book Club picture book read! Join us (virtually) as we read aloud and discuss "Kind Like Marsha: Learning from LGBTQ+ Leaders." Kids and Grown-Ups are both welcome! No need to purchase the book this month, since we will read it together.

We appreciate your $20 contribution to support our work, and also want to ensure that we remain accessible. For equity pricing, use code EQUITYCODE for 100% off the ticket price.

Register Here

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Register Here

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

This training will consist of brining the historical context into what it means to be an LGBTQ+ veteran. From dishonorable discharges under "Don't Ask, Don't Tell" to the Trans Ban of recent years, LGBTQ+ veterans have always served in the military, ​regardless of how open they were about their identities (or how able they were to be open). We will how discuss the history, proverbial hunts, policy changes, and politics still effect veteran clients in their journey of healing.

Please join us in increasing awareness, cultural competency, and pride in celebrating and learning about a group that served the country that often has devalued them. Let's join together and honor a legacy of resistance, resilience & dignity.

Register Here.

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Register Here

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Register Here

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Spanish Consultation and Support Group for Professional Service Providers:

Join us for Spanish supervision and support. Working with Spanish-language communities presents a variety of unique situations. Through this group facilitated in Spanish, you will deepen your Spanish clinical vocabulary while connecting with others with similar experiences. We will discuss situations that have arisen for providers, language nuances, cultural aspects, diversity among Spanish-language speakers, healing and connection through a cultural lens, and other related themes.

Register Here.

For the time being, this group will be facilitated online using Zoom conferencing. It is requested that participants who have access, will utilize their cameras to create a deeper sense of connection. Looking forward to seeing you there!

As service professional, you know that confidentiality is important for the therapeutic process. If you plan to attend, please ensure you are in a private, not public area and that you respect the privacy of all in attendance.

Community Healing Acupuncture

Join us for a rejuvenating and relaxing NADA acupuncture or full body acupuncture session at YWCA Greater Austin! This in-person event is designed to provide healing and support to our community. Whether you're seeking relief from stress, pain, or simply want to enhance your overall well-being, our skilled acupuncturist will provide a comfortable, safe environment for healing.

Register Here.

Acupuncture has been practiced for thousands of years and is known to help with a variety of conditions, including anxiety, insomnia, migraines, and more. Take this chance to relax, unwind, and let your body find its harmony again.

Monday, April 1 from 10am-1pm. All sessions will be in a community setting with up to 6 people in a room at a time. Session start times vary, and we ask that you arrive 10-15 minutes before your session to check in and complete paperwork. Please know that sessions may not start exactly on time but we will stick to your scheduled time slot as much as possible. There are 2 types of services to choose from, however space is extremely limited for full body:

1. 30-minute NADA acupuncture which involves the gentle placement of up to five small, sterilized disposable needles into specific sites on each ear. This is beneficial for those who are looking to relax and receive relief from stress, general pain, headaches.

2. 50-minute full body acupuncture which involves customized acupuncture treatments specific to each person’s presenting pain or issue areas. Space is very limited for the full body sessions, so we ask that you reserve one of these spots only if you experience chronic, consistent, or severe pain/stress and that you cancel your ticket if you are unable to attend.

Open to all women, LGBTQIA+, BIPOC, and other community members and services providers who are experiencing high levels of stress or recovering from trauma.

Whether it’s your first time or you’re returning, don't miss out on this incredible opportunity to prioritize your well-being and experience the healing benefits of acupuncture. We can't wait to see you at the Community Healing Acupuncture event!

Join YWCA Greater Austin - Healing Justice Book Club!

YWCA Greater Austin is hosting an exciting online book club starting Saturady, April, 13, 2024 at 12:00 PM (CST). This thought-provoking event aims to create a space for open discussions and deep reflections. During our April meeting we will discuss "My Grandmother's Hands" by Resmaa Menakem. Whether you're an avid reader or just starting your journey into social justice, this book club welcomes everyone.

If you are able and it is safe to do so we encourage members to turn their cameras on while engaging in disscussions over the books. Even if you have not completed the book you are still welcome to attend the meeting! Mark your calendars and join us for YWCA Greater Austin - Healing Justice Book Club!

Register Here

Healing Justice Resources:

Healing Justice Tool Kit

A Not-So-Brief Personal History of the Healing Justice Movement, 2010–2016 - Mice Magazine

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

No-cost support group for folx 18+ who live in Texas and have experienced sexual assault, harassment, violence, pressure, coercion, or sexual trauma of any kind.

Meets for 1 hour on Wednesdays via Zoom. Register here to receive Zoom meeting link. It is requested that participants who have access, will utilize their cameras to create a deeper sense of connection. Looking forward to seeing you there!

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

How do we keep our stories and inherent wisdom alive?

This year has seen the enactment of new legislation and actions targeting DEI, books, and removing anti-racism/anti-discriminatory laws in the US. While some are trying to erase or change history and people’s rights, others are working to keep their stories and wellbeing thriving. Join us to discuss: What are some policies that are impacting your community and families? Who benefits from erasing history and oppressing others? How do we keep our stories and inherent wisdom alive?

Monthly Dialogues on Issues of Racism and Discrimination are a place for safe conversation, allowing participants to respectfully share their thoughts, experiences, and information. Monthly dialogues are not a place to spread personal agendas, hatred, negativity, etc. Rather they are a forum for people from all walks of life to come together as a community to create deeper, more holistic understanding of the topic being discusses.

Zoom will be used to facilitate the workshop, it is requested that participants who have access, will utilize their cameras to create a deeper sense of connection. Looking forward to seeing you there!

No-cost support group for folx 18+ who live in Texas and have experienced sexual assault, harassment, violence, pressure, coercion, or sexual trauma of any kind.

Meets for 1 hour on Wednesdays via Zoom. Register here to receive Zoom meeting link. It is requested that participants who have access, will utilize their cameras to create a deeper sense of connection. Looking forward to seeing you there!

Ready, Set, Hit! - A Women's Boxing, Kickboxing, Self-Defense Movement Program

Join us for an empowering and energetic event at 3016 Guadalupe Street, Austin, TX, USA. Unleash your inner warrior with a fun-filled healing movement session of boxing, kickboxing, and self-defense. Is fitness you're therapy? Then this is perfect! Expert instructors of 30 Minute Hit Austin will guide you through a series of dynamic movements, teaching you the fundamentals of boxing, kickboxing, and self-defense, concluding each session with stretching and a brief reflection activity. Whether you're a beginner or have some experience, this class is ideal for all fitness levels. Don't miss out on this opportunity to boost your confidence, improve your fitness, experience healing through movement, and learn valuable self-defense skills. Grab your gloves and get ready to hit it out!

Thanks to our City of Austin Harm Reduction contract, YWCA Greater Austin is able to provide healing movement sessions - like this one! This event is exclusively designed for women ages 18+ who live in the City of Austin; in particular for those experiencing high levels of stress, recovering from trauma, and interested in collective healing through movement, group activities, and guided reflection and grounding activities.

Participants are encouraged to attend weekly but must register for each session in advance, with a maximum of six sessions per person. A waiver will be completed at your first session and kept on file for the duration of this group. There is a free parking garage and street parking available at 30 Minute Hit Austin located at 3016 Guadalupe Street as well as bus stops nearby. Participants should bring their own water, workout clothes, and a sweat towel if one is desired. Indoor shoes or bare feet are fine for the workout. Boxing gloves will be provided. Hand wraps are not included but are available for purchase should anyone desired them.

No-cost support group for folx 18+ who live in Texas and have experienced sexual assault, harassment, violence, pressure, coercion, or sexual trauma of any kind.

Meets for 1 hour on Wednesdays via Zoom. Register here to receive Zoom meeting link. It is requested that participants who have access, will utilize their cameras to create a deeper sense of connection. Looking forward to seeing you there!

Support group for those who have a chronic illness or pain. Join others to connect on topics such as the impact on mental health, feelings of disconnection from others, having diagnosis dismissed, social injustices, etc.

No-cost group, open to adults of all genders, ages 18+ who live in Texas.

Meets for 1.5 hours on Mondays, virtually, on Zoom. Register here to receive Zoom meeting link. It is requested that participants who have access, will utilize their cameras to create a deeper sense of connection. Looking forward to seeing you there!

No-cost support group for folx 18+ who live in Texas and have experienced sexual assault, harassment, violence, pressure, coercion, or sexual trauma of any kind.

Meets for 1 hour on Wednesdays via Zoom. Register here to receive Zoom meeting link. It is requested that participants who have access, will utilize their cameras to create a deeper sense of connection. Looking forward to seeing you there!